This week we will be working on sprinting!!! 

PRACTICE CHANGE: This FRIDAY there will be NO NEMO practice - Coach Banes and Coach Damien will be out for graduation 

Practice will go as follows

3:30-4:30 Gold

4:30-5:00 Bronze

5:00-5:45 Silver

5:45-6:30 Gold

SPRINT SIZZLER INVITATIONAL ENTRIES ARE DUE BY THE END OF THE MEET SATURDAY!! Here are the qualifying times

https://swimtopia.s3.amazonaws.com/275/files/2018_...